食物名英文

Bitter gourd

食物类英文

Gourds

食物群

Gourds

科学名称

Momordica charantia

描述

Momordica charantia often called bitter melon, bitter gourd or bitter squash in English, has many other local names. Goya from the indigenous language of Okinawa where there is a large US military presence and karavella from Sanskrit are also used by English-language speakers. It is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is among the most bitter of all fruits. Its many varieties differ substantially in the shape and bitterness of the fruit. This is a plant of the tropics. Bitter melon originated in India, and it was carried to China in the 14th century.

id

115

食物含有的化合物

化合物	说明	含量	单位
NIACIN	Bitter Melon	1.5-10.3-5.9	mg/100g
NIACIN	Bitter Melon	0.3-5-2.65	mg/100g
Folate, DFE	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.051	mg/100g
Folate, food	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.051	mg/100g
Vitamin K (phylloquinone)	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.0048	mg/100g
Choline, total	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--10.8	mg/100g
Folate, total	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.051	mg/100g
Vitamin B-6	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.041	mg/100g
Pantothenic acid	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.193	mg/100g
Niacin	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.28	mg/100g
Riboflavin	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.053	mg/100g
Thiamin	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.051	mg/100g
Vitamin C, total ascorbic acid	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--33	mg/100g
Vitamin E (alpha-tocopherol)	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.14	mg/100g
Carotene, beta	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.068	mg/100g
Vitamin A, RAE	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--6	RE
Vitamin A, IU	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--113	IU
Selenium, Se	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.0002	mg/100g
Manganese, Mn	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.086	mg/100g
Copper, Cu	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	--0.033	mg/100g