食物名英文

Spinach

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Spinacia oleracea

描述

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.

id

178

食物含有的化合物

化合物	说明	含量	单位
5,3',4'-Trihydroxy-3-methoxy-6:7-methylenedioxyflavone 4'-O-glucuronide	Spinach, raw	--15.1997	mg/100g
Quercetin	Spinach, raw	--5.86857	mg/100g
Myricetin	Spinach, raw	--0.007	mg/100g
Kaempferol	Spinach, raw	--7.86514	mg/100g
Luteolin	Spinach, raw	--1.10667	mg/100g
Fatty acids, total polyunsaturated	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--86	mg/100g
Fatty acids, total saturated	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--36	mg/100g
Serine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--173	mg/100g
Proline	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--201	mg/100g
Glycine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--225	mg/100g
Glutamic acid	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--516	mg/100g
Aspartic acid	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--436	mg/100g
Alanine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--222	mg/100g
Histidine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--49	mg/100g
Arginine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--489	mg/100g
Valine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--181	mg/100g
Tyrosine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--219	mg/100g
Phenylalanine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--211	mg/100g
Cystine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--29	mg/100g
Methionine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	--53	mg/100g