食物名英文

Garden cress

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Lepidium sativum

描述

Cress (Lepidium sativum), sometimes referred to as garden cress to distinguish it from similar plants also referred to as cress. Garden Cress is a rather fast-growing, edible herb. Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepper grass, pepperwort or poor person's pepper. This annual plant can reach a height of 60 cm (~24 inches), with many branches on the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes.

id

99

食物含有的化合物

化合物	说明	含量	单位
ALPHA-TOCOPHEROL	Garden Cress	183-183-183	mg/100g
ALPHA-TOCOPHEROL	Garden Cress	0.7-6.6-3.65	mg/100g
Isorhamnetin	Garden cress, raw	--1	mg/100g
Kaempferol	Garden cress, raw	--13	mg/100g
Fatty acids, total polyunsaturated	Cress, garden, cooked, boiled, drained, with salt	--196	mg/100g
Fatty acids, total monounsaturated	Cress, garden, cooked, boiled, drained, with salt	--205	mg/100g
Fatty acids, total saturated	Cress, garden, cooked, boiled, drained, with salt	--20	mg/100g
Folate, DFE	Cress, garden, cooked, boiled, drained, with salt	--0.037	mg/100g
Folate, food	Cress, garden, cooked, boiled, drained, with salt	--0.037	mg/100g
Vitamin K (phylloquinone)	Cress, garden, cooked, boiled, drained, with salt	--0.3834	mg/100g
Choline, total	Cress, garden, cooked, boiled, drained, with salt	--13.8	mg/100g
Folate, total	Cress, garden, cooked, boiled, drained, with salt	--0.037	mg/100g
Vitamin B-6	Cress, garden, cooked, boiled, drained, with salt	--0.157	mg/100g
Pantothenic acid	Cress, garden, cooked, boiled, drained, with salt	--0.163	mg/100g
Niacin	Cress, garden, cooked, boiled, drained, with salt	--0.8	mg/100g
Riboflavin	Cress, garden, cooked, boiled, drained, with salt	--0.16	mg/100g
Thiamin	Cress, garden, cooked, boiled, drained, with salt	--0.06	mg/100g
Vitamin C, total ascorbic acid	Cress, garden, cooked, boiled, drained, with salt	--23	mg/100g
Vitamin E (alpha-tocopherol)	Cress, garden, cooked, boiled, drained, with salt	--0.5	mg/100g
Carotene, beta	Cress, garden, cooked, boiled, drained, with salt	--2.79	mg/100g