食物名英文

Lentils

食物类英文

Pulses

食物群

Lentils

科学名称

Lens culinaris

描述

The lentil (Lens culinaris) is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 cm (16 in) tall and the seeds grow in pods, usually with two seeds in each. Lentils contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Health magazine has selected lentils as one of the five healthiest foods.

id

98

食物含有的化合物

化合物	说明	含量	单位
Isoleucine	Lentils, mature seeds, cooked, boiled, with salt	--390	mg/100g
Threonine	Lentils, mature seeds, cooked, boiled, with salt	--323	mg/100g
Tryptophan	Lentils, mature seeds, cooked, boiled, with salt	--81	mg/100g
Folate, DFE	Lentils, mature seeds, cooked, boiled, with salt	--0.181	mg/100g
Folate, food	Lentils, mature seeds, cooked, boiled, with salt	--0.181	mg/100g
Vitamin K (phylloquinone)	Lentils, mature seeds, cooked, boiled, with salt	--0.0017	mg/100g
Choline, total	Lentils, mature seeds, cooked, boiled, with salt	--32.7	mg/100g
Folate, total	Lentils, mature seeds, cooked, boiled, with salt	--0.181	mg/100g
Vitamin B-6	Lentils, mature seeds, cooked, boiled, with salt	--0.178	mg/100g
Pantothenic acid	Lentils, mature seeds, cooked, boiled, with salt	--0.638	mg/100g
Niacin	Lentils, mature seeds, cooked, boiled, with salt	--1.06	mg/100g
Riboflavin	Lentils, mature seeds, cooked, boiled, with salt	--0.073	mg/100g
Thiamin	Lentils, mature seeds, cooked, boiled, with salt	--0.169	mg/100g
Vitamin C, total ascorbic acid	Lentils, mature seeds, cooked, boiled, with salt	--1.5	mg/100g
Vitamin E (alpha-tocopherol)	Lentils, mature seeds, cooked, boiled, with salt	--0.11	mg/100g
Carotene, beta	Lentils, mature seeds, cooked, boiled, with salt	--0.005	mg/100g
Vitamin A, IU	Lentils, mature seeds, cooked, boiled, with salt	--8	IU
Selenium, Se	Lentils, mature seeds, cooked, boiled, with salt	--0.0028	mg/100g
Manganese, Mn	Lentils, mature seeds, cooked, boiled, with salt	--0.494	mg/100g
Copper, Cu	Lentils, mature seeds, cooked, boiled, with salt	--0.251	mg/100g