食物名英文

Lentils

食物类英文

Pulses

食物群

Lentils

科学名称

Lens culinaris

描述

The lentil (Lens culinaris) is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 40 cm (16 in) tall and the seeds grow in pods, usually with two seeds in each. Lentils contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Health magazine has selected lentils as one of the five healthiest foods.

id

98

食物含有的化合物

化合物	说明	含量	单位
Fatty acids, total polyunsaturated	Lentils, mature seeds, cooked, boiled, without salt	--175	mg/100g
Fatty acids, total monounsaturated	Lentils, mature seeds, cooked, boiled, without salt	--64	mg/100g
Fatty acids, total saturated	Lentils, mature seeds, cooked, boiled, without salt	--53	mg/100g
Serine	Lentils, mature seeds, cooked, boiled, without salt	--416	mg/100g
Proline	Lentils, mature seeds, cooked, boiled, without salt	--377	mg/100g
Glycine	Lentils, mature seeds, cooked, boiled, without salt	--367	mg/100g
Glutamic acid	Lentils, mature seeds, cooked, boiled, without salt	--1399	mg/100g
Aspartic acid	Lentils, mature seeds, cooked, boiled, without salt	--998	mg/100g
Alanine	Lentils, mature seeds, cooked, boiled, without salt	--377	mg/100g
Histidine	Lentils, mature seeds, cooked, boiled, without salt	--254	mg/100g
Arginine	Lentils, mature seeds, cooked, boiled, without salt	--697	mg/100g
Valine	Lentils, mature seeds, cooked, boiled, without salt	--448	mg/100g
Tyrosine	Lentils, mature seeds, cooked, boiled, without salt	--241	mg/100g
Phenylalanine	Lentils, mature seeds, cooked, boiled, without salt	--445	mg/100g
Cystine	Lentils, mature seeds, cooked, boiled, without salt	--118	mg/100g
Methionine	Lentils, mature seeds, cooked, boiled, without salt	--77	mg/100g
Lysine	Lentils, mature seeds, cooked, boiled, without salt	--630	mg/100g
Leucine	Lentils, mature seeds, cooked, boiled, without salt	--654	mg/100g
Isoleucine	Lentils, mature seeds, cooked, boiled, without salt	--390	mg/100g
Threonine	Lentils, mature seeds, cooked, boiled, without salt	--323	mg/100g