生菜
食物名英文
Lettuce
食物类英文
Vegetables
食物群
Leaf vegetables
科学名称
Lactuca sativa
描述
Around 50 AD, lettuce leaves were often cooked and served by the Romans with an oil-and-vinegar dressing; however, smaller leaves were sometimes eaten raw. During the 81?96 AD reign of Domitian, the tradition of serving a lettuce salad before a meal began. Post-Roman Europe continued the tradition of poaching lettuce, mainly with large romaine types, as well as the method of pouring a hot oil and vinegar mixture over the leaves. Today, the majority of lettuce is grown for its leaves, although one type is grown for its stem and one for its seeds, which are made into an oil. Most lettuce is used in salads, either alone or with other greens, vegetables, meats and cheeses. Romaine lettuce is often used for Caesar salads, with a dressing that includes anchovies and eggs. Lettuce leaves can also be found in soups, sandwiches and wraps, while the stems are eaten both raw and cooked. The consumption of lettuce in China developed differently from in Western countries, due to health risks and cultural aversion to eating raw leaves. In that country, "salads" were created from cooked vegetables and served hot or cold. Lettuce was also used in a larger variety of dishes than in Western countries, contributing to a range of dishes including bean curd and meat dishes, soups and stir-frys plain or with other vegetables. Stem lettuce, widely consumed in China, is eaten either raw or cooked, the latter primarily in soups and stir-frys.
id
95
食物含有的化合物
化合物说明含量单位
Fructose Butterhead lettuce (US), cabbage lettuce (UK), raw --1380 mg/100g
Nickel (Ni) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.0018 mg/100g
Selenium (Se) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.0001 mg/100g
Chromium (Cr) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.0016 mg/100g
Manganese (Mn) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.52 mg/100g
Iodine (I) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.0006 mg/100g
Zinc (Zn) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.51 mg/100g
Copper (Cu) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.051 mg/100g
Iron (Fe) Butterhead lettuce (US), cabbage lettuce (UK), raw --0.65 mg/100g
Phosphorus (P) Butterhead lettuce (US), cabbage lettuce (UK), raw --39.2 mg/100g
Magnesium (Mg) Butterhead lettuce (US), cabbage lettuce (UK), raw --17 mg/100g
Calcium (Ca) Butterhead lettuce (US), cabbage lettuce (UK), raw --52.2 mg/100g
Potassium (K) Butterhead lettuce (US), cabbage lettuce (UK), raw --320 mg/100g
Sodium (Na) Butterhead lettuce (US), cabbage lettuce (UK), raw --18 mg/100g
Vitamin C, total Butterhead lettuce (US), cabbage lettuce (UK), raw --9 mg/100g
Folates Butterhead lettuce (US), cabbage lettuce (UK), raw --0.0832 mg/100g
Biotin Butterhead lettuce (US), cabbage lettuce (UK), raw --0.7 mg/100g
Pantothenic acid Butterhead lettuce (US), cabbage lettuce (UK), raw --0.2 mg/100g
Vitamin B6 (as pyridoxinehydrochloride), total Butterhead lettuce (US), cabbage lettuce (UK), raw --0.082 mg/100g
Niacin, from tryptophan Butterhead lettuce (US), cabbage lettuce (UK), raw --0.25 mg/100g
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