化合物	说明	含量	单位
Riboflavin	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.052	mg/100g
Thiamin	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.034	mg/100g
Vitamin C, total ascorbic acid	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.3	mg/100g
Vitamin A, RAE	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--3	RE
Vitamin A, IU	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--62	IU
Manganese, Mn	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.496	mg/100g
Copper, Cu	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.69	mg/100g
Zinc, Zn	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--10.3	mg/100g
Sodium, Na	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--2541	mg/100g
Potassium, K	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--919	mg/100g
Phosphorus, P	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--92	mg/100g
Magnesium, Mg	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--262	mg/100g
Iron, Fe	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--3.31	mg/100g
Calcium, Ca	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--55	mg/100g
Water	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--4500	mg/100g
Ash	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--3800	mg/100g
18:3 n-3 c,c,c (ALA)	Seeds, pumpkin and squash seed kernels, roasted, with salt added	--111	mg/100g
18:2 n-6 c,c	Seeds, pumpkin and squash seed kernels, roasted, with salt added	--19559	mg/100g
1	Seeds, pumpkin and squash seed kernels, roasted, with salt added	--43	mg/100g
Fatty acids, total polyunsaturated	Seeds, pumpkin and squash seed kernels, roasted, with salt added	--19856	mg/100g

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