食物名英文

Swamp cabbage

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Ipomoea aquatica

描述

Ipomoea aquatica is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese convolvulus, swamp cabbage or kangkong in Southeast Asia. Occasionally, it has also been mistakenly called "kale" in English, although kale is a strain of mustard belonging to the species Brassica oleracea and is completely unrelated to water spinach, which is a species of morning glory. It is known as phak bung in Thai, rau mu?ng in Vietnamese, trokuon in Khmer, kalmi shak in Bengali, kangkung in Malay and Indonesian and hayoyo in Ghana.

id

91

食物含有的化合物

化合物	说明	含量	单位
Pantothenic acid	Swamp cabbage, cooked, boiled, drained, without salt	--0.126	mg/100g
Niacin	Swamp cabbage, cooked, boiled, drained, without salt	--0.5	mg/100g
Riboflavin	Swamp cabbage, cooked, boiled, drained, without salt	--0.08	mg/100g
Thiamin	Swamp cabbage, cooked, boiled, drained, without salt	--0.05	mg/100g
Vitamin C, total ascorbic acid	Swamp cabbage, cooked, boiled, drained, without salt	--16	mg/100g
Vitamin A, RAE	Swamp cabbage, cooked, boiled, drained, without salt	--260	RE
Vitamin A, IU	Swamp cabbage, cooked, boiled, drained, without salt	--5200	IU
Selenium, Se	Swamp cabbage, cooked, boiled, drained, without salt	--0.0009	mg/100g
Manganese, Mn	Swamp cabbage, cooked, boiled, drained, without salt	--0.143	mg/100g
Copper, Cu	Swamp cabbage, cooked, boiled, drained, without salt	--0.021	mg/100g
Zinc, Zn	Swamp cabbage, cooked, boiled, drained, without salt	--0.16	mg/100g
Sodium, Na	Swamp cabbage, cooked, boiled, drained, without salt	--122	mg/100g
Potassium, K	Swamp cabbage, cooked, boiled, drained, without salt	--284	mg/100g
Phosphorus, P	Swamp cabbage, cooked, boiled, drained, without salt	--42	mg/100g
Magnesium, Mg	Swamp cabbage, cooked, boiled, drained, without salt	--30	mg/100g
Iron, Fe	Swamp cabbage, cooked, boiled, drained, without salt	--1.32	mg/100g
Calcium, Ca	Swamp cabbage, cooked, boiled, drained, without salt	--54	mg/100g
Water	Swamp cabbage, cooked, boiled, drained, without salt	--92930	mg/100g
Ash	Swamp cabbage, cooked, boiled, drained, without salt	--1050	mg/100g
Serine	Swamp cabbage, (skunk cabbage), raw	--122	mg/100g