食物名英文

Blackberry

食物类英文

Fruits

食物群

Berries

科学名称

Rubus

描述

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae. Blackberry is a perennial plant that grows to 3-6 meter tall. The pale pink flowers are produced in late spring and early summer. The fruits are rich in vitamin C, anthocyanins, flavonols and ellagitannins (PMID: 22082199), they have shown the beneficial effects to human health (PMID: 22082199)

id

906

食物含有的化合物

化合物	说明	含量	单位
Vitamin A, IU	Squash, summer, all varieties, cooked, boiled, drained, with salt	--212	IU
Selenium, Se	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.0002	mg/100g
Manganese, Mn	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.213	mg/100g
Copper, Cu	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.103	mg/100g
Zinc, Zn	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.39	mg/100g
Sodium, Na	Squash, summer, all varieties, cooked, boiled, drained, with salt	--237	mg/100g
Potassium, K	Squash, summer, all varieties, cooked, boiled, drained, with salt	--192	mg/100g
Phosphorus, P	Squash, summer, all varieties, cooked, boiled, drained, with salt	--39	mg/100g
Magnesium, Mg	Squash, summer, all varieties, cooked, boiled, drained, with salt	--24	mg/100g
Iron, Fe	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.36	mg/100g
Calcium, Ca	Squash, summer, all varieties, cooked, boiled, drained, with salt	--27	mg/100g
Sugars, total	Squash, summer, all varieties, cooked, boiled, drained, with salt	--2590	mg/100g
Water	Squash, summer, all varieties, cooked, boiled, drained, with salt	--93700	mg/100g
Ash	Squash, summer, all varieties, cooked, boiled, drained, with salt	--770	mg/100g
Fatty acids, total polyunsaturated	Squash, summer, all varieties, cooked, boiled, drained, without salt	--131	mg/100g
Fatty acids, total monounsaturated	Squash, summer, all varieties, cooked, boiled, drained, without salt	--23	mg/100g
Fatty acids, total saturated	Squash, summer, all varieties, cooked, boiled, drained, without salt	--64	mg/100g
Serine	Squash, summer, all varieties, cooked, boiled, drained, without salt	--37	mg/100g
Proline	Squash, summer, all varieties, cooked, boiled, drained, without salt	--28	mg/100g
Glycine	Squash, summer, all varieties, cooked, boiled, drained, without salt	--34	mg/100g