食物名英文

Blackberry

食物类英文

Fruits

食物群

Berries

科学名称

Rubus

描述

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae. Blackberry is a perennial plant that grows to 3-6 meter tall. The pale pink flowers are produced in late spring and early summer. The fruits are rich in vitamin C, anthocyanins, flavonols and ellagitannins (PMID: 22082199), they have shown the beneficial effects to human health (PMID: 22082199)

id

906

食物含有的化合物

化合物	说明	含量	单位
Methionine	Squash, summer, all varieties, cooked, boiled, drained, with salt	--13	mg/100g
Lysine	Squash, summer, all varieties, cooked, boiled, drained, with salt	--50	mg/100g
Leucine	Squash, summer, all varieties, cooked, boiled, drained, with salt	--53	mg/100g
Isoleucine	Squash, summer, all varieties, cooked, boiled, drained, with salt	--33	mg/100g
Threonine	Squash, summer, all varieties, cooked, boiled, drained, with salt	--22	mg/100g
Tryptophan	Squash, summer, all varieties, cooked, boiled, drained, with salt	--8	mg/100g
Folate, DFE	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.02	mg/100g
Folate, food	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.02	mg/100g
Vitamin K (phylloquinone)	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.0035	mg/100g
Choline, total	Squash, summer, all varieties, cooked, boiled, drained, with salt	--7.9	mg/100g
Folate, total	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.02	mg/100g
Vitamin B-6	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.065	mg/100g
Pantothenic acid	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.137	mg/100g
Niacin	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.513	mg/100g
Riboflavin	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.041	mg/100g
Thiamin	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.044	mg/100g
Vitamin C, total ascorbic acid	Squash, summer, all varieties, cooked, boiled, drained, with salt	--5.5	mg/100g
Vitamin E (alpha-tocopherol)	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.14	mg/100g
Carotene, beta	Squash, summer, all varieties, cooked, boiled, drained, with salt	--0.127	mg/100g
Vitamin A, RAE	Squash, summer, all varieties, cooked, boiled, drained, with salt	--11	RE