食物名英文

Blackberry

食物类英文

Fruits

食物群

Berries

科学名称

Rubus

描述

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae. Blackberry is a perennial plant that grows to 3-6 meter tall. The pale pink flowers are produced in late spring and early summer. The fruits are rich in vitamin C, anthocyanins, flavonols and ellagitannins (PMID: 22082199), they have shown the beneficial effects to human health (PMID: 22082199)

id

906

食物含有的化合物

化合物	说明	含量	单位
Folate, total	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.009	mg/100g
Vitamin B-6	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.037	mg/100g
Pantothenic acid	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.056	mg/100g
Niacin	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.286	mg/100g
Riboflavin	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.052	mg/100g
Thiamin	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.034	mg/100g
Vitamin C, total ascorbic acid	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.3	mg/100g
Vitamin A, RAE	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--3	RE
Vitamin A, IU	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--62	IU
Manganese, Mn	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.496	mg/100g
Copper, Cu	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--0.69	mg/100g
Zinc, Zn	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--10.3	mg/100g
Sodium, Na	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--2541	mg/100g
Potassium, K	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--919	mg/100g
Phosphorus, P	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--92	mg/100g
Magnesium, Mg	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--262	mg/100g
Iron, Fe	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--3.31	mg/100g
Calcium, Ca	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--55	mg/100g
Water	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--4500	mg/100g
Ash	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	--3800	mg/100g