向日葵
食物名英文
Sunflower
食物类英文
Herbs and Spices
食物群
Oilseed crops
科学名称
Helianthus annuus
描述
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.
id
86
食物含有的化合物
化合物说明含量单位
Sugars, total Seeds, sunflower seed kernels, dried --2620 mg/100g
Water Seeds, sunflower seed kernels, dried --4730 mg/100g
Sucrose Seeds, sunflower seed kernels, dried --2500 mg/100g
Ash Seeds, sunflower seed kernels, dried --3020 mg/100g
18:3 n-3 c,c,c (ALA) Oil, industrial, mid-oleic, sunflower --37 mg/100g
18:2 n-6 c,c Oil, industrial, mid-oleic, sunflower --28705 mg/100g
Fatty acids, total polyunsaturated Oil, industrial, mid-oleic, sunflower --28962 mg/100g
Fatty acids, total monounsaturated Oil, industrial, mid-oleic, sunflower --57334 mg/100g
Fatty acids, total saturated Oil, industrial, mid-oleic, sunflower --9009 mg/100g
Vitamin K (phylloquinone) Oil, industrial, mid-oleic, sunflower --0.0054 mg/100g
Choline, total Oil, industrial, mid-oleic, sunflower --0.2 mg/100g
Vitamin E (alpha-tocopherol) Oil, industrial, mid-oleic, sunflower --41.08 mg/100g
Iron, Fe Oil, industrial, mid-oleic, sunflower --0.03 mg/100g
Fatty acids, total polyunsaturated Oil, sunflower, high oleic (70% and over) --3798 mg/100g
Fatty acids, total monounsaturated Oil, sunflower, high oleic (70% and over) --83689 mg/100g
Fatty acids, total saturated Oil, sunflower, high oleic (70% and over) --9859 mg/100g
Vitamin K (phylloquinone) Oil, sunflower, high oleic (70% and over) --0.0054 mg/100g
Choline, total Oil, sunflower, high oleic (70% and over) --0.2 mg/100g
Vitamin E (alpha-tocopherol) Oil, sunflower, high oleic (70% and over) --41.08 mg/100g
Fatty acids, total polyunsaturated Oil, sunflower, linoleic, (partially hydrogenated) --36400 mg/100g
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