食物名英文

Sunflower

食物类英文

Herbs and Spices

食物群

Oilseed crops

科学名称

Helianthus annuus

描述

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.

id

86

食物含有的化合物

化合物	说明	含量	单位
Threonine	Seeds, sunflower seed kernels, toasted, without salt	--702	mg/100g
Tryptophan	Seeds, sunflower seed kernels, toasted, without salt	--263	mg/100g
Folate, DFE	Seeds, sunflower seed kernels, toasted, without salt	--0.238	mg/100g
Folate, food	Seeds, sunflower seed kernels, toasted, without salt	--0.238	mg/100g
Folate, total	Seeds, sunflower seed kernels, toasted, without salt	--0.238	mg/100g
Vitamin B-6	Seeds, sunflower seed kernels, toasted, without salt	--0.805	mg/100g
Pantothenic acid	Seeds, sunflower seed kernels, toasted, without salt	--7.056	mg/100g
Niacin	Seeds, sunflower seed kernels, toasted, without salt	--4.198	mg/100g
Riboflavin	Seeds, sunflower seed kernels, toasted, without salt	--0.285	mg/100g
Thiamin	Seeds, sunflower seed kernels, toasted, without salt	--0.325	mg/100g
Vitamin C, total ascorbic acid	Seeds, sunflower seed kernels, toasted, without salt	--1.4	mg/100g
Manganese, Mn	Seeds, sunflower seed kernels, toasted, without salt	--2.114	mg/100g
Copper, Cu	Seeds, sunflower seed kernels, toasted, without salt	--1.834	mg/100g
Zinc, Zn	Seeds, sunflower seed kernels, toasted, without salt	--5.3	mg/100g
Sodium, Na	Seeds, sunflower seed kernels, toasted, without salt	--3	mg/100g
Potassium, K	Seeds, sunflower seed kernels, toasted, without salt	--491	mg/100g
Phosphorus, P	Seeds, sunflower seed kernels, toasted, without salt	--1158	mg/100g
Magnesium, Mg	Seeds, sunflower seed kernels, toasted, without salt	--129	mg/100g
Iron, Fe	Seeds, sunflower seed kernels, toasted, without salt	--6.81	mg/100g
Calcium, Ca	Seeds, sunflower seed kernels, toasted, without salt	--57	mg/100g