向日葵
食物名英文
Sunflower
食物类英文
Herbs and Spices
食物群
Oilseed crops
科学名称
Helianthus annuus
描述
Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.
id
86
食物含有的化合物
化合物说明含量单位
Vitamin C, total ascorbic acid Seeds, sunflower seed kernels, toasted, with salt added --1.4 mg/100g
Selenium, Se Seeds, sunflower seed kernels, toasted, with salt added --0.0622 mg/100g
Manganese, Mn Seeds, sunflower seed kernels, toasted, with salt added --2.114 mg/100g
Copper, Cu Seeds, sunflower seed kernels, toasted, with salt added --1.834 mg/100g
Zinc, Zn Seeds, sunflower seed kernels, toasted, with salt added --5.3 mg/100g
Sodium, Na Seeds, sunflower seed kernels, toasted, with salt added --613 mg/100g
Potassium, K Seeds, sunflower seed kernels, toasted, with salt added --491 mg/100g
Phosphorus, P Seeds, sunflower seed kernels, toasted, with salt added --1158 mg/100g
Magnesium, Mg Seeds, sunflower seed kernels, toasted, with salt added --129 mg/100g
Iron, Fe Seeds, sunflower seed kernels, toasted, with salt added --6.81 mg/100g
Calcium, Ca Seeds, sunflower seed kernels, toasted, with salt added --57 mg/100g
Water Seeds, sunflower seed kernels, toasted, with salt added --1000 mg/100g
Ash Seeds, sunflower seed kernels, toasted, with salt added --4400 mg/100g
18:3 n-3 c,c,c (ALA) Seeds, sunflower seed kernels, oil roasted, with salt added --76 mg/100g
18:3 n-6 c,c,c Seeds, sunflower seed kernels, oil roasted, with salt added --6 mg/100g
18:2 n-6 c,c Seeds, sunflower seed kernels, oil roasted, with salt added --34124 mg/100g
1 Seeds, sunflower seed kernels, oil roasted, with salt added --112 mg/100g
Fatty acids, total polyunsaturated Seeds, sunflower seed kernels, oil roasted, with salt added --34294 mg/100g
Fatty acids, total monounsaturated Seeds, sunflower seed kernels, oil roasted, with salt added --8063 mg/100g
Fatty acids, total saturated Seeds, sunflower seed kernels, oil roasted, with salt added --7068 mg/100g
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