我是豆
食物名英文
Soy bean
食物类英文
Soy
食物群
Soy
科学名称
Glycine max
描述
The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.
id
85
食物含有的化合物
化合物说明含量单位
Sodium, Na Soybeans, mature seeds, sprouted, cooked, stir-fried --14 mg/100g
Potassium, K Soybeans, mature seeds, sprouted, cooked, stir-fried --567 mg/100g
Phosphorus, P Soybeans, mature seeds, sprouted, cooked, stir-fried --216 mg/100g
Magnesium, Mg Soybeans, mature seeds, sprouted, cooked, stir-fried --96 mg/100g
Iron, Fe Soybeans, mature seeds, sprouted, cooked, stir-fried --0.4 mg/100g
Calcium, Ca Soybeans, mature seeds, sprouted, cooked, stir-fried --82 mg/100g
Water Soybeans, mature seeds, sprouted, cooked, stir-fried --67200 mg/100g
Ash Soybeans, mature seeds, sprouted, cooked, stir-fried --3200 mg/100g
Fatty acids, total polyunsaturated Soybeans, mature seeds, sprouted, cooked, steamed --2513 mg/100g
Fatty acids, total monounsaturated Soybeans, mature seeds, sprouted, cooked, steamed --1009 mg/100g
Fatty acids, total saturated Soybeans, mature seeds, sprouted, cooked, steamed --617 mg/100g
Serine Soybeans, mature seeds, sprouted, cooked, steamed --421 mg/100g
Proline Soybeans, mature seeds, sprouted, cooked, steamed --436 mg/100g
Glycine Soybeans, mature seeds, sprouted, cooked, steamed --325 mg/100g
Glutamic acid Soybeans, mature seeds, sprouted, cooked, steamed --1272 mg/100g
Aspartic acid Soybeans, mature seeds, sprouted, cooked, steamed --1148 mg/100g
Alanine Soybeans, mature seeds, sprouted, cooked, steamed --355 mg/100g
Histidine Soybeans, mature seeds, sprouted, cooked, steamed --225 mg/100g
Arginine Soybeans, mature seeds, sprouted, cooked, steamed --585 mg/100g
Valine Soybeans, mature seeds, sprouted, cooked, steamed --401 mg/100g
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