我是豆
食物名英文
Soy bean
食物类英文
Soy
食物群
Soy
科学名称
Glycine max
描述
The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.
id
85
食物含有的化合物
化合物说明含量单位
Iron, Fe Soybeans, green, cooked, boiled, drained, with salt --2.5 mg/100g
Calcium, Ca Soybeans, green, cooked, boiled, drained, with salt --145 mg/100g
Water Soybeans, green, cooked, boiled, drained, with salt --68600 mg/100g
Ash Soybeans, green, cooked, boiled, drained, with salt --1600 mg/100g
Fatty acids, total polyunsaturated Soybeans, mature seeds, sprouted, cooked, stir-fried --4009 mg/100g
Fatty acids, total monounsaturated Soybeans, mature seeds, sprouted, cooked, stir-fried --1609 mg/100g
Fatty acids, total saturated Soybeans, mature seeds, sprouted, cooked, stir-fried --985 mg/100g
Serine Soybeans, mature seeds, sprouted, cooked, stir-fried --652 mg/100g
Proline Soybeans, mature seeds, sprouted, cooked, stir-fried --675 mg/100g
Glycine Soybeans, mature seeds, sprouted, cooked, stir-fried --503 mg/100g
Glutamic acid Soybeans, mature seeds, sprouted, cooked, stir-fried --1968 mg/100g
Aspartic acid Soybeans, mature seeds, sprouted, cooked, stir-fried --1775 mg/100g
Alanine Soybeans, mature seeds, sprouted, cooked, stir-fried --549 mg/100g
Histidine Soybeans, mature seeds, sprouted, cooked, stir-fried --348 mg/100g
Arginine Soybeans, mature seeds, sprouted, cooked, stir-fried --905 mg/100g
Valine Soybeans, mature seeds, sprouted, cooked, stir-fried --620 mg/100g
Tyrosine Soybeans, mature seeds, sprouted, cooked, stir-fried --478 mg/100g
Phenylalanine Soybeans, mature seeds, sprouted, cooked, stir-fried --641 mg/100g
Cystine Soybeans, mature seeds, sprouted, cooked, stir-fried --157 mg/100g
Methionine Soybeans, mature seeds, sprouted, cooked, stir-fried --138 mg/100g
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