食物名英文

Hummus

食物类英文

Dishes

食物群

Levantine cuisine

科学名称

描述

Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. [Wikipedia]

id

845

食物含有的化合物

化合物	说明	含量	单位
Fatty acids, total polyunsaturated	Bread, raisin, unenriched	--679	mg/100g
Fatty acids, total monounsaturated	Bread, raisin, unenriched	--2294	mg/100g
Fatty acids, total saturated	Bread, raisin, unenriched	--1081	mg/100g
Serine	Bread, raisin, unenriched	--357	mg/100g
Proline	Bread, raisin, unenriched	--828	mg/100g
Glycine	Bread, raisin, unenriched	--269	mg/100g
Glutamic acid	Bread, raisin, unenriched	--2355	mg/100g
Aspartic acid	Bread, raisin, unenriched	--351	mg/100g
Alanine	Bread, raisin, unenriched	--267	mg/100g
Histidine	Bread, raisin, unenriched	--167	mg/100g
Arginine	Bread, raisin, unenriched	--362	mg/100g
Valine	Bread, raisin, unenriched	--329	mg/100g
Tyrosine	Bread, raisin, unenriched	--204	mg/100g
Phenylalanine	Bread, raisin, unenriched	--361	mg/100g
Cystine	Bread, raisin, unenriched	--152	mg/100g
Methionine	Bread, raisin, unenriched	--128	mg/100g
Lysine	Bread, raisin, unenriched	--200	mg/100g
Leucine	Bread, raisin, unenriched	--516	mg/100g
Isoleucine	Bread, raisin, unenriched	--287	mg/100g
Threonine	Bread, raisin, unenriched	--222	mg/100g