化合物	说明	含量	单位
18:3 undifferentiated	Rolls, dinner, whole-wheat	--121	mg/100g
18:3 undifferentiated	Rolls, dinner, wheat	--58	mg/100g
18:3 undifferentiated	Bread, whole-wheat, prepared from recipe, toasted	--349	mg/100g
18:3 undifferentiated	Bread, whole-wheat, prepared from recipe	--317	mg/100g
18:3 undifferentiated	Bread, whole-wheat, commercially prepared, toasted	--31	mg/100g
18:3 undifferentiated	Bread, whole-wheat, commercially prepared	--61	mg/100g
18:3 undifferentiated	Bread, white, prepared from recipe, made with low fat (2%) milk	--319	mg/100g
18:3 undifferentiated	Bread, white, prepared from recipe, made with nonfat dry milk	--147	mg/100g
18:3 undifferentiated	Bread, white, commercially prepared, toasted	--220	mg/100g
18:3 undifferentiated	Bread, white, commercially prepared (includes soft bread crumbs)	--166	mg/100g
18:3 undifferentiated	Bread, wheat germ	--45	mg/100g
18:3 undifferentiated	Bread, wheat bran	--35	mg/100g
18:3 undifferentiated	Bread, wheat, toasted	--161	mg/100g
18:3 undifferentiated	Bread, wheat	--151	mg/100g
18:3 undifferentiated	Bread, reduced-calorie, white	--28	mg/100g
18:3 undifferentiated	Bread, reduced-calorie, wheat	--88	mg/100g
18:3 undifferentiated	Bread, french or vienna, toasted (includes sourdough)	--50	mg/100g
18:3 undifferentiated	Bread, french or vienna (includes sourdough)	--47	mg/100g
18:3 undifferentiated	Bread, cracked-wheat	--33	mg/100g
18:2 undifferentiated	Bread, wheat, white wheat	--879	mg/100g

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