手掌心,食品数据库

手掌心

食物名英文

Heart of palm

食物类英文

Vegetables

食物群

Other vegetables

科学名称

描述

Heart of palm, also called palm heart, palmito, burglar's thigh, chonta, palm cabbage or swamp cabbage, is a vegetable harvested from the inner core and growing bud of certain palm trees (notably the coconut (Cocos nucifera), Palmito Juçara (Euterpe edulis), Açaí palm (Euterpe oleracea), sabal (Sabal spp.) and pejibaye (Bactris gasipaes) palms). [Wikipedia]

id

718

食物含有的化合物

化合物	说明	含量	单位
Niacin	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.535	mg/100g
Riboflavin	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.037	mg/100g
Thiamin	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.047	mg/100g
Vitamin C, total ascorbic acid	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.2	mg/100g
Vitamin E (alpha-tocopherol)	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.01	mg/100g
Carotene, beta	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.004	mg/100g
Vitamin A, IU	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--7	IU
Selenium, Se	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.0089	mg/100g
Manganese, Mn	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.389	mg/100g
Copper, Cu	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.157	mg/100g
Zinc, Zn	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--0.64	mg/100g
Sodium, Na	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--8	mg/100g
Potassium, K	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--120	mg/100g
Phosphorus, P	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--92	mg/100g
Magnesium, Mg	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--27	mg/100g
Iron, Fe	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--1.11	mg/100g
Calcium, Ca	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--111	mg/100g
Sugars, total	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--700	mg/100g
Water	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--87260	mg/100g
Ash	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	--700	mg/100g

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