食物名英文

Enokitake

食物类英文

Vegetables

食物群

Mushrooms

科学名称

Flammulina velutipes

描述

Enokitake is a long, thin white mushroom used in East Asian cuisine (such as that of China, Japan and Korea). These mushrooms are cultivars of Flammulina velutipes, also known by the name, golden needle mushroom or lily mushroom. Wild forms differing in color, texture, and sliminess are called winter mushrooms, velvet foot or velvet stem, amongst other names. This mushroom is available fresh or canned, with experts recommending fresh enoki specimens with firm, white, shiny caps, rather than those with slimy or brownish stalks that are best avoided.[citation needed] It is traditionally used for soups, but can also be used for salads and other dishes. The mushroom has a crisp texture and can be refrigerated for approximately one week.

id

551

食物含有的化合物

化合物	说明	含量	单位
Niacin	Rhubarb, wild, leaves (Alaska Native)	--0.1	mg/100g
Thiamin	Rhubarb, wild, leaves (Alaska Native)	--0.1	mg/100g
Vitamin C, total ascorbic acid	Rhubarb, wild, leaves (Alaska Native)	--33	mg/100g
Vitamin A, IU	Rhubarb, wild, leaves (Alaska Native)	--4480	IU
Phosphorus, P	Rhubarb, wild, leaves (Alaska Native)	--87	mg/100g
Water	Rhubarb, wild, leaves (Alaska Native)	--83500	mg/100g
Ash	Rhubarb, wild, leaves (Alaska Native)	--1900	mg/100g
Energy	Rhubarb, wild, leaves (Alaska Native)	--60.9465	kcal/100g
Energy	Rhubarb, wild, leaves (Alaska Native)	--61	kcal/100g
Total lipid (fat)	Rhubarb, wild, leaves (Alaska Native)	--500	mg/100g
Carbohydrate, by difference	Rhubarb, wild, leaves (Alaska Native)	--9900	mg/100g
Protein	Rhubarb, wild, leaves (Alaska Native)	--4200	mg/100g