食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Riboflavin	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.423	mg/100g
Thiamin	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.525	mg/100g
Vitamin E (alpha-tocopherol)	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.08	mg/100g
Selenium, Se	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.0252	mg/100g
Manganese, Mn	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.009	mg/100g
Copper, Cu	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.057	mg/100g
Zinc, Zn	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--3.18	mg/100g
Sodium, Na	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--73	mg/100g
Potassium, K	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--365	mg/100g
Phosphorus, P	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--207	mg/100g
Magnesium, Mg	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--22	mg/100g
Iron, Fe	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--0.84	mg/100g
Calcium, Ca	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--7	mg/100g
Water	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--75180	mg/100g
Ash	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	--1020	mg/100g
18:3 n-3 c,c,c (ALA)	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	--15	mg/100g
18:2 n-6 c,c	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	--483	mg/100g
Fatty acids, total polyunsaturated	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	--578	mg/100g
Fatty acids, total monounsaturated	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	--1928	mg/100g
Fatty acids, total saturated	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	--1358	mg/100g