食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
18:3 n-3 c,c,c (ALA)	Pork, Shoulder breast, boneless, separable lean and fat, raw	--12	mg/100g
18:2 n-6 c,c	Pork, Shoulder breast, boneless, separable lean and fat, raw	--406	mg/100g
Fatty acids, total polyunsaturated	Pork, Shoulder breast, boneless, separable lean and fat, raw	--488	mg/100g
Fatty acids, total monounsaturated	Pork, Shoulder breast, boneless, separable lean and fat, raw	--1473	mg/100g
Fatty acids, total saturated	Pork, Shoulder breast, boneless, separable lean and fat, raw	--1074	mg/100g
Cholesterol	Pork, Shoulder breast, boneless, separable lean and fat, raw	--60	mg/100g
Hydroxyproline	Pork, Shoulder breast, boneless, separable lean and fat, raw	--79	mg/100g
Serine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--942	mg/100g
Proline	Pork, Shoulder breast, boneless, separable lean and fat, raw	--912	mg/100g
Glycine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--1019	mg/100g
Glutamic acid	Pork, Shoulder breast, boneless, separable lean and fat, raw	--3444	mg/100g
Aspartic acid	Pork, Shoulder breast, boneless, separable lean and fat, raw	--2109	mg/100g
Alanine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--1291	mg/100g
Histidine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--917	mg/100g
Arginine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--1453	mg/100g
Valine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--1140	mg/100g
Tyrosine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--893	mg/100g
Phenylalanine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--937	mg/100g
Cystine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--254	mg/100g
Methionine	Pork, Shoulder breast, boneless, separable lean and fat, raw	--618	mg/100g