食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Vitamin B-12	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.00061	mg/100g
Folate, total	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.002	mg/100g
Vitamin B-6	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.541	mg/100g
Pantothenic acid	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.72	mg/100g
Niacin	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--10.412	mg/100g
Riboflavin	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.432	mg/100g
Thiamin	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.542	mg/100g
Vitamin E (alpha-tocopherol)	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.1	mg/100g
Selenium, Se	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.0337	mg/100g
Manganese, Mn	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.012	mg/100g
Copper, Cu	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.07	mg/100g
Zinc, Zn	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--2.43	mg/100g
Sodium, Na	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--54	mg/100g
Potassium, K	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--364	mg/100g
Phosphorus, P	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--240	mg/100g
Magnesium, Mg	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--26	mg/100g
Iron, Fe	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--0.92	mg/100g
Calcium, Ca	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--7	mg/100g
Water	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--67260	mg/100g
Ash	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	--1130	mg/100g