食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Vitamin E (alpha-tocopherol)	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--0.11	mg/100g
Selenium, Se	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--0.0377	mg/100g
Manganese, Mn	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--0.009	mg/100g
Copper, Cu	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--0.068	mg/100g
Zinc, Zn	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--2.86	mg/100g
Sodium, Na	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--43	mg/100g
Potassium, K	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--363	mg/100g
Phosphorus, P	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--237	mg/100g
Magnesium, Mg	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--25	mg/100g
Iron, Fe	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--1.06	mg/100g
Calcium, Ca	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--5	mg/100g
Water	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--66990	mg/100g
Ash	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	--1140	mg/100g
18:3 n-3 c,c,c (ALA)	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--11	mg/100g
18:2 n-6 c,c	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--393	mg/100g
Fatty acids, total polyunsaturated	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--469	mg/100g
Fatty acids, total monounsaturated	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--1324	mg/100g
Fatty acids, total saturated	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--1012	mg/100g
Cholesterol	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--66	mg/100g
Hydroxyproline	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	--76	mg/100g