食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Magnesium, Mg	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	--22	mg/100g
Iron, Fe	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	--1.2	mg/100g
Calcium, Ca	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	--14	mg/100g
Water	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	--74310	mg/100g
Ash	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	--880	mg/100g
Fatty acids, total polyunsaturated	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--1760	mg/100g
Fatty acids, total monounsaturated	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--8270	mg/100g
Fatty acids, total saturated	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--6970	mg/100g
Cholesterol	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--86	mg/100g
Serine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--954	mg/100g
Proline	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--1002	mg/100g
Glycine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--1232	mg/100g
Glutamic acid	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--3542	mg/100g
Aspartic acid	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--2117	mg/100g
Alanine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--1360	mg/100g
Histidine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--893	mg/100g
Arginine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--1467	mg/100g
Valine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--1242	mg/100g
Tyrosine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--785	mg/100g
Phenylalanine	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	--917	mg/100g