食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Ash	Pork, fresh, variety meats and by-products, ears, frozen, raw	--600	mg/100g
18:3 n-3 c,c,c (ALA)	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--33	mg/100g
Fatty acids, total polyunsaturated	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--1217	mg/100g
Fatty acids, total monounsaturated	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--7073	mg/100g
Fatty acids, total saturated	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--9520	mg/100g
Cholesterol	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--277	mg/100g
Folate, DFE	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.001	mg/100g
Folate, food	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.001	mg/100g
Choline, total	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--471	mg/100g
Vitamin B-12	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.00042	mg/100g
Folate, total	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.001	mg/100g
Pantothenic acid	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.087	mg/100g
Niacin	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.087	mg/100g
Riboflavin	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.046	mg/100g
Thiamin	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.014	mg/100g
Tocopherol, gamma	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.03	mg/100g
Vitamin E (alpha-tocopherol)	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.23	mg/100g
Selenium, Se	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.027	mg/100g
Manganese, Mn	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.089	mg/100g
Copper, Cu	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--0.046	mg/100g