食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Iron, Fe	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	--0.77	mg/100g
Calcium, Ca	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	--6	mg/100g
Water	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	--72940	mg/100g
Ash	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	--1110	mg/100g
18:3 n-3 c,c,c (ALA)	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--27	mg/100g
18:2 n-6 c,c	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--734	mg/100g
Fatty acids, total polyunsaturated	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--906	mg/100g
Fatty acids, total monounsaturated	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--2621	mg/100g
20:5 n-3 (EPA)	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--2	mg/100g
22:6 n-3 (DHA)	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--4	mg/100g
Fatty acids, total saturated	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--2076	mg/100g
Cholesterol	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--85	mg/100g
Hydroxyproline	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--297	mg/100g
Serine	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--1271	mg/100g
Proline	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--1555	mg/100g
Glycine	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--1771	mg/100g
Glutamic acid	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--4683	mg/100g
Aspartic acid	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--2854	mg/100g
Alanine	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--1868	mg/100g
Histidine	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	--1252	mg/100g