食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Folate, food	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.003	mg/100g
Choline, total	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--79.8	mg/100g
Vitamin B-12	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.00093	mg/100g
Folate, total	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.003	mg/100g
Vitamin B-6	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.28	mg/100g
Pantothenic acid	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.559	mg/100g
Niacin	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--4.127	mg/100g
Riboflavin	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.19	mg/100g
Thiamin	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.612	mg/100g
Vitamin D (D2 + D3)	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.0007	mg/100g
Vitamin D3 (cholecalciferol)	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.0007	mg/100g
Vitamin D	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--29	IU
Vitamin E (alpha-tocopherol)	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.24	mg/100g
Selenium, Se	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.0336	mg/100g
Manganese, Mn	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.024	mg/100g
Copper, Cu	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--0.113	mg/100g
Zinc, Zn	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--2.51	mg/100g
Sodium, Na	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--1072	mg/100g
Potassium, K	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--258	mg/100g
Phosphorus, P	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	--221	mg/100g