食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Copper, Cu	Pork, cured, ham, boneless, extra lean and regular, roasted	--0.119	mg/100g
Zinc, Zn	Pork, cured, ham, boneless, extra lean and regular, roasted	--2.63	mg/100g
Sodium, Na	Pork, cured, ham, boneless, extra lean and regular, roasted	--1385	mg/100g
Potassium, K	Pork, cured, ham, boneless, extra lean and regular, roasted	--362	mg/100g
Phosphorus, P	Pork, cured, ham, boneless, extra lean and regular, roasted	--248	mg/100g
Magnesium, Mg	Pork, cured, ham, boneless, extra lean and regular, roasted	--19	mg/100g
Iron, Fe	Pork, cured, ham, boneless, extra lean and regular, roasted	--1.4	mg/100g
Calcium, Ca	Pork, cured, ham, boneless, extra lean and regular, roasted	--8	mg/100g
Water	Pork, cured, ham, boneless, extra lean and regular, roasted	--65750	mg/100g
Ash	Pork, cured, ham, boneless, extra lean and regular, roasted	--4110	mg/100g
Fatty acids, total polyunsaturated	Pork, cured, ham, boneless, extra lean and regular, unheated	--930	mg/100g
Fatty acids, total monounsaturated	Pork, cured, ham, boneless, extra lean and regular, unheated	--3940	mg/100g
Fatty acids, total saturated	Pork, cured, ham, boneless, extra lean and regular, unheated	--2700	mg/100g
Cholesterol	Pork, cured, ham, boneless, extra lean and regular, unheated	--53	mg/100g
Serine	Pork, cured, ham, boneless, extra lean and regular, unheated	--747	mg/100g
Proline	Pork, cured, ham, boneless, extra lean and regular, unheated	--779	mg/100g
Glycine	Pork, cured, ham, boneless, extra lean and regular, unheated	--949	mg/100g
Glutamic acid	Pork, cured, ham, boneless, extra lean and regular, unheated	--2975	mg/100g
Aspartic acid	Pork, cured, ham, boneless, extra lean and regular, unheated	--1729	mg/100g
Alanine	Pork, cured, ham, boneless, extra lean and regular, unheated	--1077	mg/100g