食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Thiamin	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.671	mg/100g
Vitamin D (D2 + D3)	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.0006	mg/100g
Vitamin D3 (cholecalciferol)	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.0006	mg/100g
Vitamin D	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--26	IU
Vitamin E (alpha-tocopherol)	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.23	mg/100g
Vitamin A, RAE	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--2	RE
Retinol	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.002	mg/100g
Vitamin A, IU	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--8	IU
Selenium, Se	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.0472	mg/100g
Manganese, Mn	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.01	mg/100g
Copper, Cu	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.068	mg/100g
Zinc, Zn	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--2.45	mg/100g
Sodium, Na	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--58	mg/100g
Potassium, K	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--430	mg/100g
Phosphorus, P	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--284	mg/100g
Magnesium, Mg	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--25	mg/100g
Iron, Fe	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--0.92	mg/100g
Calcium, Ca	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--7	mg/100g
Water	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--65000	mg/100g
Ash	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	--1220	mg/100g