食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Phenylalanine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--1116	mg/100g
Cystine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--356	mg/100g
Methionine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--740	mg/100g
Lysine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--2513	mg/100g
Leucine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--2242	mg/100g
Isoleucine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--1309	mg/100g
Threonine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--1276	mg/100g
Tryptophan	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--355	mg/100g
Betaine	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--3.7	mg/100g
Folate, DFE	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.004	mg/100g
Folate, food	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.004	mg/100g
Choline, total	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--96	mg/100g
Vitamin B-12	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.00044	mg/100g
Folate, total	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.004	mg/100g
Vitamin B-6	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.331	mg/100g
Pantothenic acid	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.638	mg/100g
Niacin	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--4.519	mg/100g
Riboflavin	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.258	mg/100g
Thiamin	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.549	mg/100g
Vitamin C, total ascorbic acid	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	--0.3	mg/100g