食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Cholesterol	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--53	mg/100g
Betaine	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--5.7	mg/100g
Folate, DFE	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.003	mg/100g
Folate, food	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.003	mg/100g
Choline, total	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--85	mg/100g
Vitamin B-12	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.00065	mg/100g
Folate, total	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.003	mg/100g
Vitamin B-6	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.4	mg/100g
Niacin	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--4.02	mg/100g
Riboflavin	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.2	mg/100g
Thiamin	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.75	mg/100g
Vitamin D (D2 + D3)	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.0008	mg/100g
Vitamin D3 (cholecalciferol)	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.0008	mg/100g
Vitamin D	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--32	IU
Vitamin E (alpha-tocopherol)	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.25	mg/100g
Selenium, Se	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.0195	mg/100g
Copper, Cu	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--0.079	mg/100g
Zinc, Zn	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--2.88	mg/100g
Sodium, Na	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--969	mg/100g
Potassium, K	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--287	mg/100g