食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Thiamin	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.637	mg/100g
Vitamin D (D2 + D3)	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.0007	mg/100g
Vitamin D3 (cholecalciferol)	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.0007	mg/100g
Vitamin D	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--29	IU
Vitamin E (alpha-tocopherol)	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.21	mg/100g
Vitamin A, RAE	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--4	RE
Retinol	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.004	mg/100g
Vitamin A, IU	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--13	IU
Selenium, Se	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.0446	mg/100g
Manganese, Mn	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.009	mg/100g
Copper, Cu	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.07	mg/100g
Zinc, Zn	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--2.32	mg/100g
Sodium, Na	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--58	mg/100g
Potassium, K	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--407	mg/100g
Phosphorus, P	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--271	mg/100g
Magnesium, Mg	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--24	mg/100g
Iron, Fe	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--0.89	mg/100g
Calcium, Ca	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--8	mg/100g
Water	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--62140	mg/100g
Ash	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--1160	mg/100g