食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Phosphorus, P	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	--233	mg/100g
Magnesium, Mg	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	--21	mg/100g
Iron, Fe	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	--0.74	mg/100g
Calcium, Ca	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	--6	mg/100g
Water	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	--69700	mg/100g
Ash	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	--1070	mg/100g
18:3 n-3 c,c,c (ALA)	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--31	mg/100g
18:3 n-6 c,c,c	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--2	mg/100g
18:2 n-6 c,c	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--761	mg/100g
Fatty acids, total polyunsaturated	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--1471	mg/100g
Fatty acids, total monounsaturated	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--3911	mg/100g
22:6 n-3 (DHA)	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--1	mg/100g
Fatty acids, total saturated	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--3280	mg/100g
Cholesterol	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--77	mg/100g
Hydroxyproline	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--86	mg/100g
Serine	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--1033	mg/100g
Proline	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--1000	mg/100g
Glycine	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--1118	mg/100g
Glutamic acid	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--3778	mg/100g
Aspartic acid	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	--2313	mg/100g