食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Vitamin D	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--42	IU
Vitamin E (alpha-tocopherol)	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--0.31	mg/100g
Vitamin A, RAE	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--11	RE
Retinol	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--0.011	mg/100g
Vitamin A, IU	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--37	IU
Selenium, Se	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--0.062	mg/100g
Manganese, Mn	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--0.022	mg/100g
Copper, Cu	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--0.164	mg/100g
Zinc, Zn	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--3.5	mg/100g
Sodium, Na	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--1030	mg/100g
Potassium, K	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--565	mg/100g
Phosphorus, P	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--533	mg/100g
Magnesium, Mg	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--33	mg/100g
Iron, Fe	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--1.44	mg/100g
Calcium, Ca	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--11	mg/100g
Water	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--12320	mg/100g
Ash	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	--7430	mg/100g
Fatty acids, total polyunsaturated	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--537	mg/100g
Fatty acids, total monounsaturated	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--2607	mg/100g
Fatty acids, total saturated	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	--1801	mg/100g