食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Copper, Cu	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--0.084	mg/100g
Zinc, Zn	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--2.42	mg/100g
Sodium, Na	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--70	mg/100g
Potassium, K	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--441	mg/100g
Phosphorus, P	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--271	mg/100g
Magnesium, Mg	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--24	mg/100g
Iron, Fe	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--0.91	mg/100g
Calcium, Ca	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--13	mg/100g
Water	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--54610	mg/100g
Ash	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	--1160	mg/100g
18:3 n-3 c,c,c (ALA)	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--45	mg/100g
18:3 n-6 c,c,c	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--2	mg/100g
18:2 n-6 c,c	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--1119	mg/100g
Fatty acids, total polyunsaturated	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--2378	mg/100g
Fatty acids, total monounsaturated	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--6366	mg/100g
22:6 n-3 (DHA)	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--2	mg/100g
Fatty acids, total saturated	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--5311	mg/100g
Cholesterol	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--87	mg/100g
Hydroxyproline	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--89	mg/100g
Serine	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	--1068	mg/100g