食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Protein	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	--26450	mg/100g
Protein	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	--26620	mg/100g
Protein	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	--29200	mg/100g
Protein	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	--21550	mg/100g
Protein	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	--26170	mg/100g
Protein	Pork, fresh, loin, tenderloin, separable lean only, raw	--20950	mg/100g
Protein	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	--27780	mg/100g
Protein	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	--29290	mg/100g
Protein	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	--31000	mg/100g
Protein	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	--21650	mg/100g
Protein	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	--26640	mg/100g
Protein	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	--26960	mg/100g
Protein	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	--28810	mg/100g
Protein	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	--20480	mg/100g
Protein	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	--28820	mg/100g
Protein	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	--25790	mg/100g
Protein	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	--29030	mg/100g
Protein	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	--21790	mg/100g
Protein	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	--26990	mg/100g
Protein	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	--24420	mg/100g