食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Protein	Pork, fresh, variety meats and by-products, liver, cooked, braised	--26020	mg/100g
Protein	Pork, fresh, variety meats and by-products, liver, raw	--21390	mg/100g
Protein	Pork, fresh, variety meats and by-products, leaf fat, raw	--1760	mg/100g
Protein	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	--25400	mg/100g
Protein	Pork, fresh, variety meats and by-products, kidneys, raw	--16460	mg/100g
Protein	Pork, fresh, variety meats and by-products, jowl, raw	--6380	mg/100g
Protein	Pork, fresh, variety meats and by-products, heart, cooked, braised	--23600	mg/100g
Protein	Pork, fresh, variety meats and by-products, heart, raw	--17270	mg/100g
Protein	Pork, fresh, variety meats and by-products, feet, raw	--23160	mg/100g
Protein	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	--15950	mg/100g
Protein	Pork, fresh, variety meats and by-products, ears, frozen, raw	--22450	mg/100g
Protein	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	--12490	mg/100g
Protein	Pork, fresh, variety meats and by-products, chitterlings, raw	--7640	mg/100g
Protein	Pork, fresh, variety meats and by-products, brain, cooked, braised	--12140	mg/100g
Protein	Pork, fresh, variety meats and by-products, brain, raw	--10280	mg/100g
Protein	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	--27510	mg/100g
Protein	Pork, fresh, spareribs, separable lean and fat, cooked, braised	--29060	mg/100g
Protein	Pork, fresh, spareribs, separable lean and fat, raw	--15470	mg/100g
Protein	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	--24210	mg/100g
Protein	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	--26740	mg/100g