食物名英文

Purple laver

食物类英文

Aquatic foods

食物群

Seaweed

科学名称

Porphyra laciniata

描述

Porphyra is a cold water seaweed that grows in cold shallow sea water. More specifically, it is a foliose red algal genus of laver, comprising approximately 70 species. It grows in the intertidal zone, typically between the upper intertidal zone and the splash zone in cold waters of temperate oceans. In East Asia, it is used to produce the sea vegetable products nori (in Japan) and gim (in Korea). There are considered to be 60 to 70 species of Porphyra worldwide and seven in the British Isles.

id

549

食物含有的化合物

化合物	说明	含量	单位
Protein	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	--19900	mg/100g
Protein	Pork, fresh, backribs, separable lean and fat, cooked, roasted	--23010	mg/100g
Protein	Pork, fresh, backribs, separable lean and fat, raw	--19070	mg/100g
Protein	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	--26360	mg/100g
Protein	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	--18950	mg/100g
Protein	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	--29360	mg/100g
Protein	Pork, cured, ham, extra lean and regular, canned, roasted	--20940	mg/100g
Protein	Pork, cured, ham, extra lean and regular, canned, unheated	--17970	mg/100g
Protein	Pork, cured, ham, boneless, extra lean and regular, roasted	--21970	mg/100g
Protein	Pork, cured, ham, boneless, extra lean and regular, unheated	--18260	mg/100g
Protein	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	--30460	mg/100g
Protein	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	--26810	mg/100g
Protein	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	--27630	mg/100g
Protein	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	--25020	mg/100g
Protein	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	--28840	mg/100g
Protein	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	--29560	mg/100g
Protein	Pork, fresh, variety meats and by-products, tail, cooked, simmered	--17000	mg/100g
Protein	Pork, fresh, variety meats and by-products, tail, raw	--17750	mg/100g
Protein	Pork, fresh, variety meats and by-products, feet, cooked, simmered	--21940	mg/100g
Protein	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	--17280	mg/100g