香菇,食品数据库

香菇

食物名英文

Shiitake

食物类英文

Vegetables

食物群

Mushrooms

科学名称

Lentinus edodes

描述

The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is a feature of many Asian cuisines. It is also considered a medicinal mushroom in some forms of traditional medicine.

id

548

食物含有的化合物

化合物	说明	含量	单位
Tocopherol, gamma	Fish, flatfish (flounder and sole species), raw	--0.01	mg/100g
Tocopherol, beta	Fish, flatfish (flounder and sole species), raw	--0.01	mg/100g
Vitamin D (D2 + D3)	Fish, flatfish (flounder and sole species), raw	--0.0028	mg/100g
Vitamin D3 (cholecalciferol)	Fish, flatfish (flounder and sole species), raw	--0.0028	mg/100g
Vitamin D	Fish, flatfish (flounder and sole species), raw	--113	IU
Vitamin E (alpha-tocopherol)	Fish, flatfish (flounder and sole species), raw	--0.63	mg/100g
Vitamin A, RAE	Fish, flatfish (flounder and sole species), raw	--10	RE
Retinol	Fish, flatfish (flounder and sole species), raw	--0.01	mg/100g
Vitamin A, IU	Fish, flatfish (flounder and sole species), raw	--33	IU
Selenium, Se	Fish, flatfish (flounder and sole species), raw	--0.0266	mg/100g
Manganese, Mn	Fish, flatfish (flounder and sole species), raw	--0.014	mg/100g
Copper, Cu	Fish, flatfish (flounder and sole species), raw	--0.019	mg/100g
Zinc, Zn	Fish, flatfish (flounder and sole species), raw	--0.32	mg/100g
Sodium, Na	Fish, flatfish (flounder and sole species), raw	--296	mg/100g
Potassium, K	Fish, flatfish (flounder and sole species), raw	--160	mg/100g
Phosphorus, P	Fish, flatfish (flounder and sole species), raw	--252	mg/100g
Magnesium, Mg	Fish, flatfish (flounder and sole species), raw	--18	mg/100g
Iron, Fe	Fish, flatfish (flounder and sole species), raw	--0.18	mg/100g
Calcium, Ca	Fish, flatfish (flounder and sole species), raw	--21	mg/100g
Water	Fish, flatfish (flounder and sole species), raw	--84630	mg/100g

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