香菇,食品数据库

香菇

食物名英文

Shiitake

食物类英文

Vegetables

食物群

Mushrooms

科学名称

Lentinus edodes

描述

The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is a feature of many Asian cuisines. It is also considered a medicinal mushroom in some forms of traditional medicine.

id

548

食物含有的化合物

化合物	说明	含量	单位
Vitamin D (D2 + D3)	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.0035	mg/100g
Vitamin D3 (cholecalciferol)	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.0035	mg/100g
Vitamin D	Fish, flatfish (flounder and sole species), cooked, dry heat	--139	IU
Vitamin E (alpha-tocopherol)	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.77	mg/100g
Vitamin A, RAE	Fish, flatfish (flounder and sole species), cooked, dry heat	--12	RE
Retinol	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.012	mg/100g
Vitamin A, IU	Fish, flatfish (flounder and sole species), cooked, dry heat	--37	IU
Selenium, Se	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.0326	mg/100g
Manganese, Mn	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.017	mg/100g
Copper, Cu	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.023	mg/100g
Zinc, Zn	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.39	mg/100g
Sodium, Na	Fish, flatfish (flounder and sole species), cooked, dry heat	--363	mg/100g
Potassium, K	Fish, flatfish (flounder and sole species), cooked, dry heat	--197	mg/100g
Phosphorus, P	Fish, flatfish (flounder and sole species), cooked, dry heat	--309	mg/100g
Magnesium, Mg	Fish, flatfish (flounder and sole species), cooked, dry heat	--22	mg/100g
Iron, Fe	Fish, flatfish (flounder and sole species), cooked, dry heat	--0.23	mg/100g
Calcium, Ca	Fish, flatfish (flounder and sole species), cooked, dry heat	--25	mg/100g
Water	Fish, flatfish (flounder and sole species), cooked, dry heat	--81110	mg/100g
Ash	Fish, flatfish (flounder and sole species), cooked, dry heat	--1490	mg/100g
18:3 n-3 c,c,c (ALA)	Fish, flatfish (flounder and sole species), raw	--17	mg/100g

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