化合物	说明	含量	单位
Vitamin K (phylloquinone)	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.0001	mg/100g
Choline, total	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--83.6	mg/100g
Vitamin B-12	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.00423	mg/100g
Folate, total	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.002	mg/100g
Vitamin B-6	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.381	mg/100g
Pantothenic acid	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.365	mg/100g
Niacin	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--10.667	mg/100g
Riboflavin	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.54	mg/100g
Thiamin	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.135	mg/100g
Vitamin C, total ascorbic acid	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--2.1	mg/100g
Vitamin D (D2 + D3)	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.0114	mg/100g
Vitamin D3 (cholecalciferol)	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.0114	mg/100g
Vitamin D	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--457	IU
Vitamin E (alpha-tocopherol)	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--1.25	mg/100g
Vitamin A, RAE	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--23	RE
Retinol	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.023	mg/100g
Vitamin A, IU	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--77	IU
Selenium, Se	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.0468	mg/100g
Manganese, Mn	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.019	mg/100g
Copper, Cu	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	--0.119	mg/100g

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