约蒂亚,食品数据库

约蒂亚

食物名英文

Yautia

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Xanthosoma sagittifolium

描述

Xanthosoma sagittifolium, the arrowleaf elephant ear or arrowleaf elephant's ear, is a species of tropical flowering plant in the genus Xanthosoma, which produces an edible, starchy tuber.

id

510

食物含有的化合物

化合物	说明	含量	单位
Manganese, Mn	Waxgourd, (chinese preserving melon), raw	--0.058	mg/100g
Copper, Cu	Waxgourd, (chinese preserving melon), raw	--0.023	mg/100g
Zinc, Zn	Waxgourd, (chinese preserving melon), raw	--0.61	mg/100g
Sodium, Na	Waxgourd, (chinese preserving melon), raw	--111	mg/100g
Potassium, K	Waxgourd, (chinese preserving melon), raw	--6	mg/100g
Phosphorus, P	Waxgourd, (chinese preserving melon), raw	--19	mg/100g
Magnesium, Mg	Waxgourd, (chinese preserving melon), raw	--10	mg/100g
Iron, Fe	Waxgourd, (chinese preserving melon), raw	--0.4	mg/100g
Calcium, Ca	Waxgourd, (chinese preserving melon), raw	--19	mg/100g
Water	Waxgourd, (chinese preserving melon), raw	--96100	mg/100g
Ash	Waxgourd, (chinese preserving melon), raw	--300	mg/100g
Energy	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	--11.4723	kcal/100g
Energy	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	--11	kcal/100g
Energy	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	--13.3843	kcal/100g
Energy	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	--14	kcal/100g
Energy	Waxgourd, (chinese preserving melon), raw	--12.9063	kcal/100g
Energy	Waxgourd, (chinese preserving melon), raw	--13	kcal/100g
18:2 undifferentiated	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	--88	mg/100g
18:2 undifferentiated	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	--88	mg/100g
18:2 undifferentiated	Waxgourd, (chinese preserving melon), raw	--87	mg/100g

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