蒜,食品数据库

蒜

食物名英文

Allium

食物类英文

Vegetables

食物群

Onion-family vegetables

科学名称

Allium

描述

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.

id

5

食物含有的化合物

化合物	说明	含量	单位
Niacin	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.139	mg/100g
Riboflavin	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.025	mg/100g
Thiamin	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.023	mg/100g
Vitamin C, total ascorbic acid	Onions, frozen, chopped, cooked, boiled, drained, without salt	--2.6	mg/100g
Vitamin E (alpha-tocopherol)	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.01	mg/100g
Carotene, beta	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.001	mg/100g
Vitamin A, IU	Onions, frozen, chopped, cooked, boiled, drained, without salt	--2	IU
Selenium, Se	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.0004	mg/100g
Manganese, Mn	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.071	mg/100g
Copper, Cu	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.019	mg/100g
Zinc, Zn	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.07	mg/100g
Sodium, Na	Onions, frozen, chopped, cooked, boiled, drained, without salt	--12	mg/100g
Potassium, K	Onions, frozen, chopped, cooked, boiled, drained, without salt	--108	mg/100g
Phosphorus, P	Onions, frozen, chopped, cooked, boiled, drained, without salt	--19	mg/100g
Magnesium, Mg	Onions, frozen, chopped, cooked, boiled, drained, without salt	--6	mg/100g
Iron, Fe	Onions, frozen, chopped, cooked, boiled, drained, without salt	--0.3	mg/100g
Calcium, Ca	Onions, frozen, chopped, cooked, boiled, drained, without salt	--16	mg/100g
Sugars, total	Onions, frozen, chopped, cooked, boiled, drained, without salt	--2900	mg/100g
Water	Onions, frozen, chopped, cooked, boiled, drained, without salt	--92240	mg/100g
Ash	Onions, frozen, chopped, cooked, boiled, drained, without salt	--300	mg/100g

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