食物名英文

Teff

食物类英文

Herbs and Spices

食物群

Herbs

科学名称

Eragrostis tef

描述

Eragrostis tef, teff, Williams lovegrass, annual bunch grass, taf (Tigrinya: ጣፍ? ṭaff; Amharic: ጤፍ? ṭēff) and xaafii (Oromo)), is an annual grass, a species of lovegrass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. The word "tef" is connected by folk etymology to the Ethio-Semitic root "\tff\", which means "lost" (because of the small size of the grain). Eragrostis tef has an attractive nutrition profile, being high in dietary fiber and iron and providing protein and calcium. It is similar to millet and quinoa in cooking, but the seed is much smaller and cooks faster, thus using less fuel.

id

489

食物含有的化合物

化合物	说明	含量	单位
Folate, DFE	Spelt, cooked	--0.013	mg/100g
Folate, food	Spelt, cooked	--0.013	mg/100g
Folate, total	Spelt, cooked	--0.013	mg/100g
Vitamin B-6	Spelt, cooked	--0.08	mg/100g
Niacin	Spelt, cooked	--2.57	mg/100g
Riboflavin	Spelt, cooked	--0.03	mg/100g
Thiamin	Spelt, cooked	--0.103	mg/100g
Tocopherol, gamma	Spelt, cooked	--0.55	mg/100g
Tocopherol, beta	Spelt, cooked	--0.08	mg/100g
Vitamin E (alpha-tocopherol)	Spelt, cooked	--0.26	mg/100g
Vitamin A, IU	Spelt, cooked	--4	IU
Selenium, Se	Spelt, cooked	--0.004	mg/100g
Manganese, Mn	Spelt, cooked	--1.091	mg/100g
Copper, Cu	Spelt, cooked	--0.215	mg/100g
Zinc, Zn	Spelt, cooked	--1.25	mg/100g
Sodium, Na	Spelt, cooked	--5	mg/100g
Potassium, K	Spelt, cooked	--143	mg/100g
Phosphorus, P	Spelt, cooked	--150	mg/100g
Magnesium, Mg	Spelt, cooked	--49	mg/100g
Iron, Fe	Spelt, cooked	--1.67	mg/100g