马拉巴尔菠菜,食品数据库

马拉巴尔菠菜

食物名英文

Malabar spinach

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Basella alba

描述

Basella alba, or Malabar spinach, Malabar nightshade, Alugbati or Alabati in Philippines, (also Phooi leaf, Red vine spinach, Creeping spinach, Climbing spinach, Indian spinach, Philippine Spinach, Asian Spinach) is a perennial vine found in the tropics where it is widely used as a leaf vegetable.

id

404

食物含有的化合物

化合物	说明	含量	单位
20:3 n-6	Crustaceans, lobster, northern, cooked, moist heat	--6	mg/100g
20:3 n-3	Crustaceans, lobster, northern, cooked, moist heat	--6	mg/100g
20:2 n-6 c,c	Crustaceans, lobster, northern, cooked, moist heat	--6	mg/100g
20:2 n-6 c,c	Crustaceans, lobster, northern, raw	--6	mg/100g
18:3 undifferentiated	Crustaceans, lobster, northern, cooked, moist heat	--50	mg/100g
18:3 undifferentiated	Crustaceans, lobster, northern, raw	--43	mg/100g
18:2 undifferentiated	Crustaceans, lobster, northern, cooked, moist heat	--38	mg/100g
18:2 undifferentiated	Crustaceans, lobster, northern, raw	--33	mg/100g
18:2 t not further defined	Crustaceans, lobster, northern, cooked, moist heat	--3	mg/100g
18:2 CLAs	Crustaceans, lobster, northern, cooked, moist heat	--2	mg/100g
18:1 undifferentiated	Crustaceans, lobster, northern, cooked, moist heat	--180	mg/100g
18:1 undifferentiated	Crustaceans, lobster, northern, raw	--157	mg/100g
18:1 t	Crustaceans, lobster, northern, cooked, moist heat	--6	mg/100g
18:1 c	Crustaceans, lobster, northern, cooked, moist heat	--174	mg/100g
16:1 undifferentiated	Crustaceans, lobster, northern, cooked, moist heat	--34	mg/100g
16:1 undifferentiated	Crustaceans, lobster, northern, raw	--30	mg/100g
16:1 t	Crustaceans, lobster, northern, cooked, moist heat	--4	mg/100g
16:1 c	Crustaceans, lobster, northern, cooked, moist heat	--30	mg/100g
Total lipid (fat)	Crustaceans, lobster, northern, cooked, moist heat	--860	mg/100g
Total lipid (fat)	Crustaceans, lobster, northern, raw	--750	mg/100g

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