马拉巴尔菠菜,食品数据库

马拉巴尔菠菜

食物名英文

Malabar spinach

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Basella alba

描述

Basella alba, or Malabar spinach, Malabar nightshade, Alugbati or Alabati in Philippines, (also Phooi leaf, Red vine spinach, Creeping spinach, Climbing spinach, Indian spinach, Philippine Spinach, Asian Spinach) is a perennial vine found in the tropics where it is widely used as a leaf vegetable.

id

404

食物含有的化合物

化合物	说明	含量	单位
18:3 n-3 c,c,c (ALA)	Crustaceans, lobster, northern, cooked, moist heat	--50	mg/100g
18:2 n-6 c,c	Crustaceans, lobster, northern, cooked, moist heat	--33	mg/100g
Fatty acids, total polyunsaturated	Crustaceans, lobster, northern, cooked, moist heat	--340	mg/100g
Fatty acids, total monounsaturated	Crustaceans, lobster, northern, cooked, moist heat	--253	mg/100g
20:5 n-3 (EPA)	Crustaceans, lobster, northern, cooked, moist heat	--117	mg/100g
22:6 n-3 (DHA)	Crustaceans, lobster, northern, cooked, moist heat	--78	mg/100g
Fatty acids, total saturated	Crustaceans, lobster, northern, cooked, moist heat	--208	mg/100g
Cholesterol	Crustaceans, lobster, northern, cooked, moist heat	--146	mg/100g
Serine	Crustaceans, lobster, northern, cooked, moist heat	--733	mg/100g
Proline	Crustaceans, lobster, northern, cooked, moist heat	--852	mg/100g
Glycine	Crustaceans, lobster, northern, cooked, moist heat	--1267	mg/100g
Glutamic acid	Crustaceans, lobster, northern, cooked, moist heat	--2802	mg/100g
Aspartic acid	Crustaceans, lobster, northern, cooked, moist heat	--1842	mg/100g
Alanine	Crustaceans, lobster, northern, cooked, moist heat	--1010	mg/100g
Histidine	Crustaceans, lobster, northern, cooked, moist heat	--475	mg/100g
Arginine	Crustaceans, lobster, northern, cooked, moist heat	--1753	mg/100g
Valine	Crustaceans, lobster, northern, cooked, moist heat	--852	mg/100g
Tyrosine	Crustaceans, lobster, northern, cooked, moist heat	--673	mg/100g
Phenylalanine	Crustaceans, lobster, northern, cooked, moist heat	--782	mg/100g
Cystine	Crustaceans, lobster, northern, cooked, moist heat	--208	mg/100g

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