食物名英文

Kale

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica napus var. pabularia

描述

Kale or borecole is a form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.

id

390

食物含有的化合物

化合物	说明	含量	单位
Tryptophan	Nuts, chestnuts, japanese, roasted	--43	mg/100g
Folate, DFE	Nuts, chestnuts, japanese, roasted	--0.059	mg/100g
Folate, food	Nuts, chestnuts, japanese, roasted	--0.059	mg/100g
Folate, total	Nuts, chestnuts, japanese, roasted	--0.059	mg/100g
Vitamin B-6	Nuts, chestnuts, japanese, roasted	--0.418	mg/100g
Pantothenic acid	Nuts, chestnuts, japanese, roasted	--0.466	mg/100g
Niacin	Nuts, chestnuts, japanese, roasted	--0.7	mg/100g
Thiamin	Nuts, chestnuts, japanese, roasted	--0.45	mg/100g
Vitamin C, total ascorbic acid	Nuts, chestnuts, japanese, roasted	--28	mg/100g
Vitamin A, RAE	Nuts, chestnuts, japanese, roasted	--4	RE
Vitamin A, IU	Nuts, chestnuts, japanese, roasted	--74	IU
Manganese, Mn	Nuts, chestnuts, japanese, roasted	--2.065	mg/100g
Copper, Cu	Nuts, chestnuts, japanese, roasted	--0.73	mg/100g
Zinc, Zn	Nuts, chestnuts, japanese, roasted	--1.43	mg/100g
Sodium, Na	Nuts, chestnuts, japanese, roasted	--19	mg/100g
Potassium, K	Nuts, chestnuts, japanese, roasted	--427	mg/100g
Phosphorus, P	Nuts, chestnuts, japanese, roasted	--93	mg/100g
Magnesium, Mg	Nuts, chestnuts, japanese, roasted	--64	mg/100g
Iron, Fe	Nuts, chestnuts, japanese, roasted	--2.1	mg/100g
Calcium, Ca	Nuts, chestnuts, japanese, roasted	--35	mg/100g