扁豆
食物名英文
Hyacinth bean
食物类英文
Pulses
食物群
Beans
科学名称
Lablab purpureus
描述
Lablab purpureus, commonly known as the hyacinth bean, Indian bean, calavance, seim, Egyptian bean, njahi, bulay, bataw, a species of bean in the family Fabaceae, is widespread as a food crop throughout the tropics, especially in Africa, India, Bangladesh, and Indonesia. A traditional food plant in Africa, this little-known vegetable in the West has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare.
id
381
食物含有的化合物
化合物说明含量单位
Vitamin B-6 Hazelnuts, beaked (Northern Plains Indians) --0.55 mg/100g
Niacin Hazelnuts, beaked (Northern Plains Indians) --3.19 mg/100g
Riboflavin Hazelnuts, beaked (Northern Plains Indians) --0.16 mg/100g
Thiamin Hazelnuts, beaked (Northern Plains Indians) --0.48 mg/100g
Manganese, Mn Hazelnuts, beaked (Northern Plains Indians) --7.6 mg/100g
Copper, Cu Hazelnuts, beaked (Northern Plains Indians) --1.2 mg/100g
Zinc, Zn Hazelnuts, beaked (Northern Plains Indians) --2.06 mg/100g
Sodium, Na Hazelnuts, beaked (Northern Plains Indians) --2 mg/100g
Potassium, K Hazelnuts, beaked (Northern Plains Indians) --738 mg/100g
Phosphorus, P Hazelnuts, beaked (Northern Plains Indians) --411 mg/100g
Magnesium, Mg Hazelnuts, beaked (Northern Plains Indians) --235 mg/100g
Iron, Fe Hazelnuts, beaked (Northern Plains Indians) --3.12 mg/100g
Calcium, Ca Hazelnuts, beaked (Northern Plains Indians) --441 mg/100g
Water Hazelnuts, beaked (Northern Plains Indians) --5920 mg/100g
Ash Hazelnuts, beaked (Northern Plains Indians) --3220 mg/100g
Fatty acids, total polyunsaturated Nuts, hazelnuts or filberts, dry roasted, without salt added --8463 mg/100g
Fatty acids, total monounsaturated Nuts, hazelnuts or filberts, dry roasted, without salt added --46608 mg/100g
Beta-sitosterol Nuts, hazelnuts or filberts, dry roasted, without salt added --103 mg/100g
Campesterol Nuts, hazelnuts or filberts, dry roasted, without salt added --6 mg/100g
Stigmasterol Nuts, hazelnuts or filberts, dry roasted, without salt added --1 mg/100g
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