食物名英文

Pigeon pea

食物类英文

Pulses

食物群

Peas

科学名称

Cajanus cajan

描述

The pigeon pea (Cajanus cajan) is a perennial legume from the family Fabaceae. Since its domestication in India at least 3,500 years ago, its seeds have become a common food grain in Asia, Africa, and Latin America. It is consumed on a large scale mainly in south Asia and is a major source of protein for the population of that subcontinent. Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination with cereals, pigeon peas make a well-balanced human food. The dried peas may be sprouted briefly, then cooked, for a flavor different from the green or dried peas. Sprouting also enhances the digestibility of dried pigeon peas via the reduction of indigestible sugars that would otherwise remain in the cooked dried peas. Pigeon peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan. [Wikipedia]

id

37

食物含有的化合物

化合物	说明	含量	单位
Vitamin A, RAE	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--2	RE
Vitamin A, IU	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--50	IU
Selenium, Se	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--0.0012	mg/100g
Manganese, Mn	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--0.451	mg/100g
Copper, Cu	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--0.105	mg/100g
Zinc, Zn	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--0.82	mg/100g
Sodium, Na	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--240	mg/100g
Potassium, K	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--456	mg/100g
Phosphorus, P	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--118	mg/100g
Magnesium, Mg	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--40	mg/100g
Iron, Fe	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--1.57	mg/100g
Calcium, Ca	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--41	mg/100g
Sugars, total	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--2480	mg/100g
Water	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--71800	mg/100g
Ash	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	--1390	mg/100g
Fatty acids, total polyunsaturated	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	--1149	mg/100g
Fatty acids, total monounsaturated	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	--17	mg/100g
Fatty acids, total saturated	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	--112	mg/100g
Folate, DFE	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	--0.1	mg/100g
Folate, food	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	--0.1	mg/100g